Reorganizing for health

Waste-free

2009-01-05T14:34:00.002-05:00

It's been a long time since the last post!

In that time, I founded a new company, Recycle the City, (www.recyclethecity.com), focused on helping people reduce waste.

For New Year's I was in Canada on a mostly sustainable farm (http://briarpatchmagazine.com/2007/09/07/prairie%E2%80%99s-edge/). The residents have built their homes by hand, made mostly from recycled goods. The homes face south for solar purposes, as that is their only form of energy. They grow food three seasons of the year and eat mostly that during the winter.

Life is different when you are connected to your needs. It's slower, but fuller. You can't leave the shower running because there's only one pot of melted snow for your shower, taken in the heat of the wood sauna.

One service I offer my clients is budget evaluation, reorganizing their spending to do it less with the same resources. When your needs are clear and honored, the waste gets stripped away.

This year, let us focus on change in the form of truly meeting our needs, and letting the rest happen.

Happy new year!

Save More, Earn More

2008-09-11T14:18:00.003-04:00

Last Friday, one of my biggest clients asked me if I'd been cashing the paychecks.

"Yes," I responded, puzzled. "Why?"

"Well, I don't know. It seems like, lately, since we've been doing all this work together, I have an inordinately large amount in the account."

Reminding her of the prediction of this when we began our work together, I assured her this was normal...and the goal.

Upon leaving her house, I sent this story to another of my biggest clients as inspiration.

Monday I arrived at the office of the second client to find his assistant puzzling over a regular weekly invoice.

"This is strange," he said.

"What's going on?" I asked.

"This account- he wants to pay the invoice in full. He never does that- he only pays in installments."

"What do you think is different that would have made him want to pay in full?"

"I don't know- he's never done that since I've worked here, nearly two years. The only thing is...there's a lot of money in that account lately, so maybe that's why."

Yes, maybe that is why! But why all the money in the accounts? It is a multi-fold system:

1. Stop the leaks: Try to discover small and large ways in which your money is leaking away- are you being charged late fees or finance charges? Do you have to take taxis because you're always running late? Eliminating these $10-$50 fees will enormously change your situation.

2. With a tighter system in place, you will have less paperwork and fewer people after you to take your money. You will also be more in control. When you are more in control, you will have the capacity to handle greater input, particularly financially.

Tighten up, earn more.

Watch it happen.

A Generation of Non-Cleaners

2008-08-31T23:17:00.003-04:00

If you stain your couch, what do you do? Do you pat it firmly with white vinegar, or use a formula of baking soda and seltzer and salt and a scrub brush? Or do you leave it, bothered, and eventually replace the couch? Most people don't expect you do darn your socks or repair your stockings, but what about the rest of your things?

I think one of the great contributors to the consumerism of our times is simply that we have never learned to clean, and we are generally taught that it takes too long, anyway.

This bears quite a bit on understanding the mentality of many of my clients, who are of the Depression generation, or raised by those who were. Out of necessity everything was salvageable, and even if you personally didn't know how to fix it, You might need it someday so you'd find someone who could.

It is probably not possible to teach everyone to clean, because time is such a commodity these days. Cleaning and reusing our stuff would save our landfills, our space, and our money. But, in the meantime, let's at least pass the stuff on to those who can enjoy it (and might be able to repair/clean it).

More on this topic soon.

Let's reuse, and here's to cleaning!

How little is enough?

2008-08-18T09:49:00.002-04:00

Yesterday I met a happy man with very little.

One day he decided he was too much of an "anchor," and decided to get rid of it all. Discarding/recycling everything from clothes to old letters, he kept only a bicycle with some spare parts, a backpack with a few items such as a thermos he had found, some photos, music, and a pair of shoes. What he has left is him (and a slender self, at that).

"Perhaps I went overboard getting rid of everything," he admitted, but smiled when I asked him how it's going. "Good, I feel provided for. There are so many things around...and they're accessible when I need them."

The weight, the sighs, the head shakes I see when clients, friends and family speak of their lives. The overwhelm! Yet this man speaks calmly, walks gracefully, travels lightly, and enjoys each meal he eats. He is not picky or worried.

Were we all to clear even a tiny bit of the things weighing us down, how much lighter our steps would be, how much higher the quality of our days.

Here's to the clarity and peace of mind that comes with less.

No bag is better than a reused bag

2008-08-01T19:21:00.002-04:00

Please help the stores and your peers understand something for which I suffer passionately: No bag is better! (or at least equal).

The idea of saving resources and reducing our carbon footprint will go farther faster if we are purists. Purity is about ideals. Ideally, I wouldn't be shlepping things around with me. Why bring a bag if I don't need one? That's how things fill up- because they're there.

The less we use, the better for ourselves and the environment.

I am very happy that stores are beginning to offer a tiny discount of a few cents if you bring a bag. However, that discount is not extended if you refuse a bag. Why not? I have discussed this with many a cashier or customer service representative who, rolling their eyes, explained that I did not get a discount for bringing a bag because I did not bring one. True enough, but the discount is for the very concept of saving resources. It is about retraining. If we are taught that we must pay to have baggage, we will Definitely have less literal baggage, and subsequently less metaphorical baggage.

My dream is that the States follow Ireland, and start charging 25c/plastic bag. Watch how quickly people learn to bring their own, or politely refuse.

No bag, thank you!

There Is Someone Who Loves To Do What You...Don't

2008-07-16T23:25:00.003-04:00

For months I have struggled (years, really) trying to do everything that is involved in having one's own business. Not only is it tedious and difficult, it's disheartening.

It's so hard to work with others! After finally getting an unbearable task done, the accountant is unavailable, the health insurance co. can't find the fax...so these unbearable tasks have to be repeated..oy vay.

However, there are some gifted people out there who love following up with remiss administration, filing, and organizing things you hate looking at. The key is to do the preparation so they can really help you.

If you hate cleaning the house, and you can afford someone to clean it for you, pay him/her! Not only will you save your invaluable time to do the things that matter to you, but it will also inspire you to do that which you love even better. I'll discuss house cleaning very soon.

We are somehow taught, I feel, that we must be good at everything and, worse, that we ought to enjoy it. If we don't enjoy it, we ought at least find solace in the fact that we're not alone...forget that, I say! Let's not waste our short and precious time here doing things that we don't want to do (if it doesn't harm ourselves or others to not do them).

So I shall have three assistants...how about you?

Clear desk...clear mind...reliable person...

2008-07-08T21:23:00.003-04:00

It continually amazes me what a difference the aesthetic of one's environment makes.

Before heading out of town, it took a vigorous effort to really clear my desk.

Every day when I come to the office, it's ridiculous how efficient I am when the desk is cleared. Paying bills ahead of time, replying to people immediately, dealing with any wrinkles in effort with the slightest of ease. And yet, how easy it is to slip from here, and how quickly it happens.

Maintenance can feel boring and tedious...but it is there where the true liberation lies.

Two things, today. Put them away.

Returning to the Point

2008-06-30T11:34:00.002-04:00

It's so natural to become embroiled in our "stuff." And then suddenly, as a spinning teacup with a loose connection, we are ejected from the consuming turmoil and we stand, dazed, outside of it.

What does it take to remember what we really want?

Some breaths, that's for sure. Maybe a walk when we wouldn't have otherwise walked. And support. The ability to discuss things (if we wish to) with our family/peers is the most important. Do we all have that person to mull with?

In lieu of that, how about five words that are highly representative...and we'll go from there.

Off to make a list!

How Quickly We Forget!

2008-06-18T15:56:00.003-04:00

The task I had to do the other day had been hanging over my head for many months...six, perhaps? I finally completed all the parts, and it is DONE. Strangely, it's as if it never existed, as if I hadn't fretted and planned to accomplish it at all, let alone to the worried degree that I did. All I can see now is all the things I have yet to accomplish.

This is so common amongst my clients. We are so accustomed to worrying and suffering, that it is hard to take a moment to do two things: 1. Say, Well done! Finally! 2. Be inspired by our achievement to do it again.

So you achieved one task...terrific!

Today

2008-06-16T15:53:00.002-04:00

Today I will deal with at least one problem which, left undone, continues to grow in its problematic-ness.

There may be parts to the task, such as finding the elements you need to deal with it, going to the place, and dealing with it.

I'll let you know when I'm done, and hope you do the same.

I am not a maid

2008-06-12T14:21:00.000-04:00

And neither are you, but sometimes we have to clean up our stuff.

Let's do as good a job as the maid would!

Empty it Out

2008-06-05T14:02:00.002-04:00

The other day, I removed two NYC maps from my door. I liked them and always meant to use them, but rarely did. Now the space is free. I eye it, imagining different uses for it, but right now its vacancy is pleasing enough.

Is there one small place you can empty out and enjoy? What is it?

Organizing and the Brain

2008-06-04T15:09:00.002-04:00

Hoarding has been shown to be related to the prefrontal cerebral cortex. This is the part of the brain responsible for decision making, as well as related to anxiety disorders.

What this means is, when you have trouble "getting rid of things," as so many are apt to prescribe, you may be living according to your brain. It doesn't mean it's impossible for you to get rid of things, but have a little mercy on yourself.

Fatty thighs may run in your family, and you fight against them. The minute you stop fighting, they return...the same with clutter. It doesn't mean you can't live clutter-free, but you may be predisposed to have to fight hard for it.

I know I am!

After the holiday

2008-05-29T16:17:00.002-04:00

If you don't like unpacking from a trip, dump your bag in a pile on the floor or couch and put the bag/suitcase it was in away.

Put all the dirty laundry in the basket.

You will naturally whittle away at the rest.

Welcome home!

To Make Or Not Make the Bed

2008-05-17T21:53:00.002-04:00

As you know, I'm a huge advocate of making the bed.

This week I was getting my Level II Certification in Narrative Therapy at the Evanston Family Therapy Center. One of the therapists spoke about a mother and daughter who were seeing her. The mother had many goals to discuss, especially her daughter's recalcitrance to making the bed. It turned out that the girl found comfort in returning home to her unmade bed. It made her feel cozy and safe.

If not making the bed makes you feel cozy and safe, don't make it. Otherwise...you know what to do.

Resting eyes

2008-05-06T08:50:00.002-04:00

Having places for your eyes to rest in your environment is really important for your mental health.

Make your bed.

Clear a small space on your desk by recycling or filing a few papers. Take those mugs to the kitchen.

Clear off your nightstand.

You will feel the delight as your eyes rest, and your body follows!

How to Help Others Seek Help

2008-05-04T14:50:00.002-04:00

A colleague recently asked me to include the topic of how to "get people to get help" in my reorganizing presentation.

In the past, my answer has always been to not even recommend seeking help. Reorganizing is so personal, emotional, and often intense, that I did not believe that it could be pursued for the sake or recommendation of others. However, I have seen families torn apart due to clutter and behavior surrounding clutter.

I contacted my friend who is a psychoanalyst. Explaining that I only recommend him to people if they openly indicate a need, I wondered if the same was possible for reorganizing. The difference was, I thought, that people more often have their own agenda when they recommend that a friend or parent get a Reorganizer. That is, a person will say to his/her spouse, "You're a mess. I can't take it. You need help." How awful, I had thought, and thus discouraged it.

My psychoanalyst friend gave me some great advice.

There are two ways to help someone close to you think about getting help:

1. Stay with his(/her) emotions.

If your husband says he can't take it anymore, don't judge or insist that he work with a Reorganizer, just stay with his frustration, his overwhelm. As my friend put it, this could take a long time, and the person might never ask for help, but it is a form of support. However, he might eventually confide in you that he does need help, knowing that you are trustworthy, supportive, and do not push him to change.

2. Talk about yourself.

If your partner lives in such a way that is becoming unbearable to you, explain that to her. Talk gently about how frustrated and overwhelmed you are becoming. If she becomes defensive, explain that you can talk about her feelings later, but right now you her to understand your feelings. Don't speak about her changing to please you or to help herself, but simply about your own difficulties which have been created or magnified by her clutter.

The dynamic of couples is very complex. One thing is certain, though. Clutter is often an unpleasant thorn in the health of relationships.

I welcome your comments!

Happy Earth Day

2008-04-22T15:09:00.002-04:00

Each day is a new opportunity to do better...at whatever it is we feel we must improve.

Today is Earth Day. It is a topic in which I'd like to improve.

So, today I cleaned my apartment using mostly water, an old toothbrush, and some rags made of old fabric. It's amazing what those tools, combined with some elbow grease, can achieve.

I'd like to remove plastic from my life. Would you? One way to do that is fewer bottles made of it to contain the usual suspects-cleaners, lotions, shampoo, water!

There are natural alternatives to most of these things. However, if you are not interested in them, scrub harder. You'll get some exercise as well as need less product, which results in less plastic. I like to think of the olden days before plastic, when houses and castles were cleaned without Windex and Scrubbing Bubbles and the ever-ubiquitous antibacterial soap. Sure, hygiene left a lot to be desired, but plastic bags were not the alternative to fruit hanging off of trees. People were more in touch with their dirt and their cleanliness.

Whew! My soapbox, of barred soap, not plastic-ly contained....

Choosing a goal can help us minimize our expenditure of carbon emissions and cash alike.

What is your goal for Earth Day or minimizing in general? I'm interested.

Good luck doing a bit more and buying a bit less on this Earth Day.

Today

2008-04-21T12:31:00.002-04:00

1. Make your bed.

2. Put all laundry in the basket.

3. Do the dishes (you don't need to put them away).

4. Remove all empty hangers from within the clothes in the closet and put them on one side together.

5. Find one thing to move or remove.

Let me know!

Patience? No, sir!

2008-04-17T14:12:00.002-04:00

For me, patience is the hardest thing- I wasn't brought up that way! But, things definitely take time, and we cannot control that, or how long others take to decide things.

So, we must struggle through our own chores, focusing on what we can do.

Let's try to distract our impatience today with outrageous productivity in very simple things.

One thing resolved or moved today...I will focus on a hidden pile of sundry magazines that is haunting me.

Tell me about your success.

Willpower limits

2008-04-04T14:33:00.002-04:00

Contrary to popular belief, today's NY times article speaks about conserving and deepening the not limitless well of willpower:

http://www.nytimes.com/2008/04/02/opinion/02aamodt.html?em&ex=1207454400&en=0ca7a89030aadb0d&ei=5087%0A

Today I will try to brush my teeth with my "non-dominant hand." What about you?

Self-destructive behavior

2008-04-02T13:13:00.002-04:00

When we are so used to things being not as we want them, it can be difficult to accept them as they move toward what we want.

There are moments when our success or even the mere thought of relief from this burden of worry being lifted can cause anxiety. We may find ourselves behaving in a self-destructive manner in order to stay in this place of "comfort," although it is unpleasant. As we lose weight we binge, as our clutter disappears we put things in front of the door, as we achieve one thing we find more things at which we are failing...

What to do? Is it fair to say, "Deal with success" when we apparently cannot?

My friend gave me good advice on this matter today. Keep switching things around, he said. Don't stop moving. For example, he is writing his dissertation. Sometimes he writes in the computer lab, sometimes in a coffee shop, sometimes with a pen and paper. Anytime he senses that things are less than ideal, he changes the environment for his work.

If we lose weight and we want to binge, perhaps we can clean the apartment instead.

In lieu of confronting our fears and successes, let's try distracting ourselves.

Good luck..I'll need it!

Difficult...

2008-03-26T11:19:00.001-04:00

It is not easy to do all we must do.

Nonetheless, put away one single thing right now.

That is all.

Tip for today

2008-03-24T12:33:00.001-04:00

Do the dishes well, put them away and get back to me.

Limits

2008-03-19T15:35:00.002-04:00

It's true that there is only so much we can do. But where does that "so much" end?

Allowing for the reality of external limitations, how much are we really doing?

I doubt I'm doing a fraction of what I could. However, instead of viewing myself and situations like a bundle of wasted opportunity, I will simply ask myself, "Can I really not do this?"

Honesty in such matters can be tricky, but if we really can do it, let's!

Act as if

2008-03-12T00:10:00.002-04:00

Today someone said the phrase, "Act as if..." She had had a hard time getting out of bed today, but she decided to act as if she hadn't. She acted as if all were fine, though it wasn't. Not only did this inspire me, I realized how existential it is- we are not limited by who we were yesterday.

Today, I will act as if I were a person who gets places early, carries little baggage, and is cheerful and a good listener. Today will be a clutter-free day.

Act as if!

It must get done

2008-03-06T19:27:00.002-05:00

One of the main differences between youth and adulthood is responsibility, a truth many of us have trouble digesting.

This past weekend a friend spoke these wise but rather harsh words to me, "You have to do what you have to do before you get to do what you want." I realized how guilty I have been of not behaving as such.

Today I finally did what I had to do, and the freedom is delightful.

Really, life is so short.

Let's do what we must now in order that we truly deserve to what we want, and will be able to enjoy it.

Why I am not other Organizers

2008-02-20T13:18:00.002-05:00

Someone recently emailed me this link:

http://newyork.metromix.com/style/article/closet-case/253539/content

There is this part of the interview:

What’s the strangest question anyone’s asked you about clutter?
“Why do I have to let go of my child’s umbilical cord that I have here in a Ziploc bag on my refrigerator door?

Now, my goal is not to speak ill of others, but the strangest question to me is, why on earth is an Organizer forcing someone to get rid of that?!

I am not other Organizers...and should it be relevant, I write this tempted to save any umbilical cords that may come my way.

Keep Going!

2008-02-12T13:07:00.000-05:00

Today I was thinking about the topic for today's blog, and I decided on the notion of continuing forward, no matter what. Thinking hard, I nodded to myself at the wisdom of my future writing. Upon arriving outside, I realized I had left today's pressing errand up the many-flighted haul. Looking down at my six layers and two bags and sweating in anticipation, I considered avoiding the climb for tomorrow.

However! I imagined the stress of not having completed the errand, the ensuing relief upon its completion, and not least of all, the topic of this blog....

There are different kinds of exercise (mental and physical) involved in doing what you need to do. It may not always be as convenient as we'd like, but the necessity does not go away. The reward is particularly great when we persevere despite our inclination to avoid.

It's not easy, but keep going, and I shall try to do the same!

Dealing with the Mail

2008-02-05T15:19:00.001-05:00

Yesterday's client was frustrated about the ever-returning pile of mail on the kitchen table.

"It starts," she told me, "and it just gets worse."

1. Separate- We separated out what was hers, her husband's, recycle, and shred.

2. Recycle/Shred

3. Separate further- We separated her file pile from her to-do pile, and the same for her husband's pile. A common pending pile emerged.

4. Do what's easy- The pending pile found a home with an already existing pending pile nearby.

5. Search elsewhere/condense- Upon going through all the papers on her desk in the other room, all fit into one of the piles.

6. Separate again- within the file pile, there were those papers with preexisting files, and those which needed new files made for them.

7. Check for strays- in pausing to think, one often inadvertently creates a new pile or places things in unrelated places. Look again with fresh eyes to see if there is anything else that sneaked by the sorting process, or that suddenly shouts that it does not belong.

How many piles are left?

My client had four: Husband, Preexisting files, Create-a-file, To-do.
Why was there mail on the kitchen table?

Two reasons: it's the first place to put things upon entering the house, and there is no real filing cabinet/system large enough for all files. Both of these reasons can be dealt with. Although the mail did not magically go away, much of the pile did, making the chores of filing and doing much less daunting.

As far as the furniture/lack of comprehensive system is concerned, to be continued....!

As simple as...

2008-02-04T11:19:00.000-05:00

"I have no room in my kitchen," he said, chopping vegetables on top of the microwave, somewhere around hunched shoulder-height.

We looked at the items in his kitchen.

"Do you use this here?" I asked, pointing to the empty paper towel holder on the counter.

"Well, it goes there, but I can't use it, because everytime I do, it falls on the floor. So I leave it there, but tend to put the paper towel roll wherever I leave it..."

We moved the paper towel holder next to the sink where it filled a spot too small for anything else, but was supported from falling.

Watching him chop vegetables in his newly-freed up precious counter space, I felt my own shoulders relax.

Sometimes the tiniest things make all the difference. We may need new and bigger kitchens, but there's a good chance we just need to reorganize the awesome kitchens we already have.

To the smallest of adjustments with the largest results!

"You know what Einstein said..."

2008-01-31T12:33:00.000-05:00

Insanity is repeating the same experiment and being surprised at the result.

There are times, certainly, when we must plod on. However, there exists a delicate balance- sometimes we must recognize that what we are doing is simply not right/working/efficient. It takes an extra boost (my mother recommends B-12), but let's take a breath and, if not switch course entirely, at least take a break and do something else for awhile.

Which is why I managed to write this entry...

Money Reorganizing

2008-01-21T18:33:00.000-05:00

One of my clients is in large debt. Her small salary just covers her monthly expenses, but she has been adding to her debts with late fees and interest, due to her inability to save money. She came to me when she just couldn't stand it anymore. "I'm totally out of control with this. If I don't do something right now...I...I don't know what will happen."

We started by making a spreadsheet of all of her known expenses, income, debt, online accounts + passwords. This spreadsheet was revised four times over a week as she thought of things that needed adding. In the final version, the subject was "Cigarettes added" and the body of the email read only, "Another reason to quit." Completing the spreadsheet was a step in Phase 1, Gather everything together.* (Next comes Separate and Investigate).

When we were ready to move to Phase 2, Action, today, we accounted for all items to be paid, and planned the spending of the upcoming paycheck. As we allotted more and more of the paycheck, she interjected and asked me, "Why would I put aside the food money for four weeks when I'm going to be paid in two weeks?"

In one organizing workshop I took, we learned the "3 P's:" Preparation Prevents Panicking.

By planning ahead, if something happens to her or her job, G-d forbid, she will at least have money to eat this month, and won't have late fees accruing on her credit cards, insurance, etc. At the end of the phone consultation, she had very little money to go out for drinks and dinner, but her bills were paid (online), the checks for rent and utilities were prepared for tomorrow, and she knew she wouldn't go hungry this month.

The more we think, plan ahead, and prepare the resources for what we do know, the more we can handle life, which is composed of so much we don't know. Sometimes it takes a spreadsheet to make cigarettes part of your past, but in the meantime, let's save the $39 fees for debt paying and, eventually, fabulous celebratory dinners that we are cigarette and debt-free.

Reorganizing. It's more than stuff.

*Please note: Phase 1 is always Gather and then Separate and Investigate, but the phases which follow depend on the project at hand.

The 3 Steps to getting there

2008-01-09T08:51:00.000-05:00

1. Separate

Remove everything that does not pertain to the goal at hand from the immediate area.

2. Delegate

Have other people take care of as much as possible-errands, research, call-backs, etc.

If your goal is fundraising or using your medical degree, you need someone to answer the phone besides you.

If you hate cleaning the house, but it's driving you crazy how messy it is, hire someone to clean it. Laundry services will pick up and drop off laundry.

3. Dedicate

Focus on your goal.

Note what and when the distractions arise. Return to steps 1 and 2 until you can follow through with 3 sans interruption.

--
It is not always easy to find the right person/people to help you. In fact, it's usually quite difficult. Start by separating things away that do not pertain to your goal. You may find more things that others (even if they're not the perfect assistants) can help you with than you realised. See how it goes.

Please feel free to email me: leah.fisch@gmail.com if you'd like to discuss your situation in particular, or add a comment to this page.

Good luck!

Birthdays

2008-01-08T06:30:00.001-05:00

What do birthdays have to do with reorganizing?

We are born not only without possessions, but also naked, an existence so fragile which is lucky to persevere. We continue through life accumulating not only cover, but also possessions, possessions, possessions. Although they may be pleasant and often "necessary," they are not us.

On our birthdays this year, let's try to aim toward our essences, as Victor Frankl called it, our "naked existence," and try to pare down our things.

To our existences sans possessions!

Resolutions

2007-12-29T19:34:00.000-05:00

Beware of them! In the same way that we may be tempted to finish the food on our plates, or to stay somewhere until an "even" hour, (3pm, 4.30pm), it is tempting to say, "This year will be totally different." January 2008 is a mere minute away from December 2007 (or a second, really). We are indeed free at any moment to make different choices and the act differently. But please, let's not be guided by the misconception that newness alone will give us the strength to maintain our new selves. In the same way that we must eat every day (and that is a struggle to do so well, for many of us), we must struggle daily to achieve our small and our large goals.

A large and sudden goal sets up the new year with great likelihood that we will fail ourselves. Let's set smaller and achievable goals.

This year, I resolve to continue, in small portions, the work I began last year.

Good luck!

Limits

2007-12-16T01:47:00.000-05:00

Nietzsche remarked in Beyond Good and Evil that "man is free only when he is able to realize and accept his limitations."

We can do and do (and let's hope we do!), but only so much. Sometimes we reach the limit of effecting change, and we must accept that a new situation or environment is necessary to achieve our wants. Accepting that we are not in control is one of the most difficult things to do. But then, that is how we become free...and it is through freedom that we may achieve.

Let's push the boundaries of our limitations, but recognize and respect those that stand firm. They will teach us many things.

The Other Day

2007-12-11T21:32:00.000-05:00

My friend saddened me with the information that he is, on a scale of 1-10 of where he would like his life to be, hovering near 0.

The secret to change is in the details.

If we get the details out of our heads, e.g. written down, we can peruse those, think, articulate more details, and begin to act.

Life can end at any moment. Let's at least know we did all we could to make the most of it.

Free

2007-12-09T12:06:00.000-05:00

Existentialist philosophy deals with the notion that we are not fixed creatures, in fact, we are mere actors- e.g., we are not cowards, we have made cowardly decisions. However, at any moment, we are free to act in a way which is not cowardly.

People have a great time on vacation because they are free from the dredges of daily life in which one often finds oneself embroiled, and they are open to experiencing new and relaxing things. How can we incorporate this vacation-ness into our daily lives?

By remembering that we are ultimately free. Today is the day I am no longer bothered by X, because I have dealt with X. Tomorrow I will speak of being ruled by X in the past tense.

You can.

Clear...Free...!

2007-12-06T13:02:00.000-05:00

Do we spend our time doing what we wish? Do we accomplish all that we feel we could?

There are innumerable things that can get us down in a day. Let's fight back by devoting fifteen minutes to address one of these things that weighs on us today.

Let me know how it goes. More tomorrow!

One Thing at a Time

2007-12-04T00:47:00.000-05:00

As I sat in on a class at Harvard today, I was absolutely amazed at the sea of laptops before me. Chatty emails and updating friend websites were the least of what people spent their time in class doing. Fascinated by the lecture, I was continually distracted by students pointing out the goings-ons of other laptops across the room, some of which were truly amazing, but not appropriate to mention here...

Maybe they are all really good at multi-tasking. I'm not, and as my client last week said, "Nobody is." But this is the way of nowadays. Harvard probably wouldn't be competitive if they didn't have internet access in the lecture halls. And frankly, if I were a student there, I'd probably end up doing the same thing, just because it's there.

If we allow distractions in our paths, they will distract us. The effort to avoid them will allow us enjoyment of our present and subsequent activities, at least two-fold. But! Effort is difficult and underrated. One more thing. This constant multi-tasking is infused in our culture of "never enough." Friends, text messages, activities, belongings, appointments...never enough, everything becomes replaceable and disposable, and things as simple as reading a book or sitting in a chair with no electronic equipment nearby are shown pictured with subtitles like "Serenity," or, "Come to Waikiki..."

Let's try to do one (small) thing until it's done and see how it goes. (And if we forget and get distracted, we can always try again).

Health for Fun, or, The Point

2007-11-29T20:01:00.000-05:00

Many of us are so consumed by what we'd like to accomplish for ourselves that we lose sight of the goal once (or while) we do that. Health and freedom from our hindrances are essential, we know that. But then what? We want to finish our work so we can enjoy the rest of the things in our lives- friends, family, hobbies, life goals.

Amidst the incessant hard work, let's take a taste of the point of it all. Take a break and call a friend whom you've been meaning to contact, spend ten minutes reading a book you keep meaning to get to, or make (or order, if you're like many of us New Yorkers) the meal you've been craving for months.

Euclid defines a straight line as the "shortest path between two points." However, what may seem like a turn off of the path is often only a necessary curve in the road, and gives us the needed momentum to reach our destinations.

The Struggle

2007-11-28T22:34:00.000-05:00

The other day at lunch, my friends were discussing the Biblical story of Jacob. The Hebrew meaning of the name Jacob refers to the ankle of his twin that he clutched when he was born. After wrestling with an angel, (although it is sometimes looked at metaphorically as part of Jacob himself), his name was changed to Yisroel, or Israel. This name refers directly to wrestling with G-d. He was given the name because he "prevailed."

I was struck by this story because of its daily and life implications. We are so often clutching at something other than ourselves, something often relatively meaningless to others, and yet it is there that we base our lives (or our names). Only through struggling may we prevail and free ourselves from the clutches of our conscious or inadvertent surroundings.

My client is going on a trip she's been excitedly anticipating for over a year. In our phone consultation today we reviewed the pending file. She unearthed a threatening Verizon bill that she had already dealt with once, but their administration seemed to have no recollection of this.

"Oh, noooo!" she moaned, "I don't want to deal with this again!"

However, she does want to have a wonderful vacation with her husband now that she's dug herself out from the piles of paperwork she once had. We spent an hour clearing her desk, prioritizing, making a to-do list, a file pile, opening and separating the mail, recycling, shredding, and reviewing what needed to be done for her to stroll calmly onto the plane on this end and into a bathing suit on the other side. When we got ready to end our appointment, she took some deep breaths and prepared to call Verizon straightaway.

Sometimes the struggle is an annoying administrative blunder that really has nothing to do with you that you might have already dealt with repeatedly. Sometimes it's that your friends are suffering, sometimes it's a struggle even to determine just why you're struggling so.

These things don't go away, and they follow us onto planes to faraway places and ruin our vacations and our health.

Let's wrestle with them. We can prevail.

When in doubt

2007-11-27T13:21:00.000-05:00

A man once told me of a Greek expression: Luck comes to he who works hard. He wisely paraphrased it to me, saying, "when in doubt, work hard."

And so we must.

Ending November

2007-11-26T17:37:00.000-05:00

How delightful! I am amazed how many of you wrote to say that you "knew exactly what needed to be accomplished by the 20th of November." And that you were taking matters into your own hands (with a list)...marvelous!

The idea of all this "reorganizing for health" is health, of course. Really health. There is so much surrounding us which we cannot control, usually mixed in with things we can control. The reorganizing is about separating those things, and addressing those we can control so we can view the rest for what they are, but not for what they are not.

I mean, one of your best friends might be dying of terminal cancer, and you are devastated because there is nothing you can do. However, lying down and not paying your bills or cleaning your room or forgetting to eat does not help you or your friend. It will make everything worse, and help nothing.

Ending November versus the end of November is about addressing what you can control to be able to manage what you cannot. Pay your bills, clean your room, and eat well so that whatever happens with your friend, you will be able to deal with it honestly, not overwhelmed by your own muddle.

To health!

The End of November

2007-11-25T12:21:00.001-05:00

One of the marketing people that crossed my path told me I should write monthly tips for my website about reorganizing. In an attempt to provide him with publishable fodder, I looked at the months of the year in terms of what was particularly relevant in terms of reorganizing. (My website has since been removed and put "under construction," a dubious state to say the least). While the site is being built and published, the monthly ideas will be here. I hope you will enjoy reading it, and offering your own advice/experiences.

There are two friends whom I speak to very frequently. We have all found that this November has been a time of administration, like it or not. The dramatic change in earlier sunset times leads us to need to finish things that require daylight by 4.15pm. Aside from accomplishments, it is colder and darker, which can certainly affect our moods. People and appointments twenty or thirty minutes away which seemed easily accessible in September or even in this pretty warm October may now seem chore-ish in this chilly and dark-early November. And that won't change for awhile.

The holidays in this country hang over us, even those who do not celebrate them. Thanksgiving dinners with families are one delight, (we hope), within a litany that includes holiday traffic, overspending, and overeating. Whether or not we participate in this ourselves, we are surrounded by plenty of heaviness. Christmas (and Chanukah) just a short month, and New Year's a week later away offers little reprieve.

So, what can we do about this? We cannot change the sunset time (although Congress can and did), nor the weather (though arguably we are doing so with our emissions, but that is for another blog), so we must make do. How?

Reorganizing, that's how.

You're all probably very "busy" now, a phrase I seem to hear more and more these days. Okay, here is your chance to feel less busy, and to lift the weight you are contributing to those around you.

Imagine December 20th, twenty five days from now. Take a deep breath for the count of four, hold it for four, and blow it out slowly for four. Now think. What is the one thing you would like to accomplish by then? We'll call it X. I'm sure there are many, but let's narrow it down to one....no, just one! Got it? Okay.

Go get a writing utensil and a biggish piece of paper. (Oh, how I sound like my mother!)

1. Write X at the bottom of the paper.

2. Write all the things that need to get done in order to accomplish X, even if they seem tiny.

3. Review list and cross out anything that does not pertain directly to X.

4. Add anything you may have thought of, however small.

5. Circle what you can do today, if anything, preferably something small.

6. Go do it!

Good luck, we'll talk tomorrow.

Off to follow my own advice,

Leah

If you'd like to let me know how it goes or would like support in your reorganizing endeavour, please email me at leah@leahfisch.com.